Running may not be so bad on your joints after all! New findings in Medicine & Science in Sports & Exercise says, physical activity, including running can help strengthen joints. In fact, this is the same type of exercise that is considered weight bearing (running and weight training) which will maintain and build bone density. Nicholas DiNubile, MD (orthopedic surgeon) says people have the idea that their knees have a set amount of miles like car tires and after that, that's it. If anything they will adapt to the stress of physical activity and this will result in stronger joints, muscles and synovial fluid which nourishes cartilage. However, not everyone has the genetics to run. Some people may be genetically more susceptible to joint damage compared to others. If your having difficulties with joint pain you may be running too many miles or you might not have the proper running shoes. Also consider stretching regularly and doing exercises to strengthen your core, hips and legs. This will allow your muscles to better stabilize your body when running. Lastly, be sure your getting sufficient calcium to help strengthen and maintain bone health and always listen to your body. If your knees ache allow yourself time to rest or try running on a surface that has less impact on your joints such as grass or treadmill. I personally am a runner at heart and had my share of knee pain from classic runners knee (tendonitis) to iliotibial band syndrome. But with the right shoes, switching up the terrain and scaling back my miles, I always manage to get back to a running start.
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