Pass or Go?

Have you had one of those days that you wished you were able to preview the day in advance before you actually started it? I would go as far as to say, what if you could hit the “pass” or “go” button, depending on how the day looks? In other words, if it’s a good day you can continue, if not just hit “pass.” Well we don’t have a “pass” and “go” button, however, we do have the opportunity to make it a pass or go day. Even though we don’t have a remote control to direct the day to suit our best interest such as; hitting the mute button when the kids won’t stop fighting and making our spouses clean on demand, we can make it a “go” day. The choices we make at the beginning of the day will dictate whether it’s a “go” or “pass” day. If your days are hectic and time is of the essence and exercise is just not at the top of your list, it should be. Getting up an extra 20-60 minutes before you start your day to go for a brisk walk or jog can help get your day headed in the “go” direction. Exercising can work as a coping mechanism to life’s stress by allowing the release of endorphins. Endorphins are a natural occurring hormone in the body that is produced by the pituitary and hypothalamus gland. Endorphins are known as the “feel good natural drug.” With a dose of Endorphins first thing in the morning or evening (depending on your schedule) can help get your day started or ending in the “go” direction.