A new study out of the Maastricht University of Netherlands reveals beetroot juice can reduce the amount of oxygen needed in muscles during exercise. The study showed that cyclist who drank this beverage on a regular bases for six days prior to a 10k were able to complete the race at a faster rate compared to the placebo group. According to researcher Naomi Cermak, Ph.D at the University says, “Beetroot is high in nitrate, a chemical compound that reduces the amount of oxygen your muscles need.” What this means is people who exercise and consume beetroot juice regularly are able to exercise at the same intensity but with less effort. If you’re wanting to give this a try, you can start by diluting a glass of beetroot juice with water. You can also add a squeeze of lemon to make it more palatable, depending on your taste buds. This also counts as 1 or 2 veggie servings depending on the amount you drink. Beetroot juice is also used to help lower blood pressure for those who are hypertensive.
Beetroot juice is also a source of vitamin A, B1, B2 , B3, C and folic acid as well as folate. It’s also a mineral source for magnesium, phosphorus, sodium, potassium and calcium as well. It also contains trace amounts of copper, selenium, zinc, iron and manganese.
If your wondering where to purchase beetroot juice, you can purchase it at Clark's Nutritional Centers, your local Sprouts or other health food store.
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