How safe if diet soda?

New research from scientists at Columbia University and the University of Miami Miller School of Medicine said at an international conference that included the American Stroke Association that, diet soda can increase stroke risk. The study was based on a nine-year analysis of 2,500 people that were past the age of 40. The scientist found a link between the consumption of diet soda and vascular problems. In another study that was done showed a link between sodium consumption and ischemic strokes. People who consumed one or more diet sodas a day had a 61% increase in having vascular problems. In addition, people who took in more that 4,000 mgs of sodium a day had twice the risk of stroke compared to individuals who consumed no more that 1,500 mgs of sodium a day.

This is all the more reason to chuck the diet soda and opt for something healthier such as a brewed ice tea, flavored water or ginger brew. I personally am a fan of the company Honest Tea. This company has been around for sometime and I enjoyed selling their products when I worked in the natural foods industry. Honest Tea’s has a variety of certified organic Tea’s and Honest Ade. When you look at a label you will find organic cane sugar, organic juices or tea, depending on which product you purchase. Their beverages are low in calories, high in antioxidants and are refreshing.