Whole Grain Bread vs. Wheat Bread

Do you know the difference between whole grain bread and wheat bread?
Wheat bread is not really a whole grain food. A true whole grain bread will state and list in the ingredients “whole grain flour” not “wheat flour.” The difference is the actual grain will still have the endosperm, bran and germ in tact. This is all removed in wheat, white or some other types of breads, with exception to the germ. Why is this important? Because when the grain has gone through processing to where most of the micronutrients are removed, it’s no longer as nutritious as it was prior to the processing. For example, it contains less fiber, less vitamins and minerals. Because of the amount of knowledge that has been gained over the years, companies now enrich or fortify their foods to increase or replace the nutrition that was lost during processing.

Regardless, I highly recommend that you as the consumer take the time to read the label. It’s important to know what you put into your body and it’s an opportunity to educate yourself on making better food choices.