Smart Eating Equals Reading (Labels)

Reading nutrition labels can sometimes seem like rocket science. A good start would be to pay attention to the serving size. Most people eat whatever amount of the food item, without really paying attention to the serving size. In other words, if the serving size is 1 cup and it equals 100 calories, that’s a serving. If you’re doubling up on the serving size unknowingly, your eating a 200-calorie serving versus a 100 calories. Individuals who are within a healthy weight range and are looking to maintain their weight have about 132-512 discretionary calories a day. This depends on your age and sex. This allows you to have an occasional treat but keep in mind that your caloric intake is as valuable as gold. That means that every calorie counts, so you want the sources of energy you choose to have the most nutrients.

Food should never be thought of as an enemy or a “junk food,” all foods have some nutritional value. However, not all foods are created equal. A 1.45 oz Hershey bar with almonds has some nutrients. It’s not the best source of calcium but it does contain close to 100 mg of calcium. Obviously, a more nutritious source of calcium would be an 8 oz class of skim milk or soymilk. In addition, skim milk and soymilk are good sources of protein, low in fat and contain vital micronutrients.

As the holidays approach I look forward to time with my family, friends and food. I’m not afraid to eat a piece of pumpkin pie because it’s a great source of beta carotene, iron, protein and best of all, it taste heavenly! Also, I intend to exercise, eat in moderation and not use this time of year as an excuse to fall off the health wagon. Eating healthy has been a life long commitment for me and the rewards are, looking good and feeling good. You too can experience the same results with a little time effort and commitment.