Finding Certainty in Uncertain Times

Stress is all around us and the economical situation does not help. Our concerns rise about job security, finances, bills and the list goes on, while our stress level continues to grow. How can we give ourselves a peace of mind? How can we grasp certainty in uncertain times? All these questions and concerns can keep us up at night wondering what the next day will bring, as we desperately search for solutions to our problems.  Let me put some of these concerns into perspective.

First we have to find balance. Balance in physical and mental well-being. Setting aside time to exercise can be very helpful. That in itself can benefit you in many ways. In fact, the pros always out weight the cons and yet it’s the first thing people neglect for reasons that don’t truly warrant not exercising. Focusing on mental health is very important as well. This time can be spent meditating, praying for strength, guidance or not thinking about anything at all and just allowing your mind to be at rest.

Don’t set your expectations too high. Make a priority list and plug away at the things that are most important. I always tell people to make health first on their priority list. A healthy body means you can accomplish more and save on health insurance because your less likely to be under the doctors care due to an illness.

Peace and happiness belong at the top of your priority list as well. Having time to yourself and living in the present moment can help move you towards a stress free life.

Lastly, a budget is very important. That seems so foreign these days because people are living off credit cards and not within their means. Eating out too frequently can contribute to debt. Try cooking enough food over the weekend that can supply a few meals throughout the week. Also try reconfiguring your cell phone plan. I personally saved an extra $20 a month by doing this. Try reducing unnecessary car trips to the store or running errands. Do as much as you can online. The internet makes things easy, it allows you to do banking, paying bills, shopping and more all in the convenience of your home.

In closing, when my stress rises I personally spend more time in the gym to burn off the negative energy. I also make sure I’m fueling my body with what it needs to take on the extra. I also know when to let go of things I can’t control. Sometimes that may mean doing away with negative people in my surroundings. Always keep it real and be yourself because being something your not is a waste of energy and is stressing in itself.