Give your body the fuel to function

The human body is an amazing machine and God made it to work flawlessly under certain conditions. For instance, your body does and doesn’t need your help to function. Let me explain, when you feed your body the right foods it needs to function on a daily bases; it will function the way it should. It will not need pills or supplements to work, unless you have a health condition that is being treated by your Physician. Even under those conditions you may have mistreated your body, which has lead you to be under the care of your doctor. Further more, the cells in your body don’t need vitamin pills to function, they need nutrients from the foods you eat that are then broken down to micronutrients that the cells are able to utilize. Your cells are constantly under going anabolism and catabolism and under those conditions it’s vital that your body is given the right fuel to repair itself. Muscle soreness is a great example of this process. The meals you eat should revolve around whole grains, fruits, veggies lean proteins and good fat sources. I highly recommend eating organic fruits and veggies (that include eating the skin) such as grapes, berries, potatoes, carrots etc… Keep in mind that your body’s homeostasis depends on what you eat and how you treat it. The average American places high demands and expectations on themselves but at the same time they don’t provide their bodies with the tools it needs to excel under those conditions. In closing, give your body the right type of fuel to function.